EMOM

Workout of the Day
WOD_2025_04_16
2025年4月16日

EMOM for 20 minutes Rx Odd minutes:24 cal Assault BikeEven minutes:18 GHD Sit-ups Intermediate Odd minutes:12 […]

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Workout of the Day
WOD_2025_04_06
2025年4月6日

EMOM for 30 minutes CHELSEA Rx 5 Pull-ups10 Push-ups15 Air Squats Intermediate 4 Assisted Pull-ups8 Kneed Push […]

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